Dietetics and Nutrition in Sitges

Nutritional advice tailored to you

PERSONALIZED DIETS

The treatment of overweight and obesity represents one of the most prevalent and important health problems in our society, with the accompanying disorders and complications.

We create a personalized diet based on each patient's characteristics and needs. The goal is to reduce weight and volume and improve quality of life through healthy eating habits.

MICRONUTRITION

It involves supplementing the diet with micronutrients, i.e., substances that the body requires in small quantities and that are essential for proper internal functioning. They allow us to properly absorb and utilize the macronutrients that provide us with the energy we need to perform all our activities.

Micronutrients include vitamins, minerals, antioxidants, essential fatty acids, and probiotics. The importance of micronutrition stems from the fact that most of these elements cannot be produced by our bodies, so they must be taken as supplements and must be carefully prescribed by a professional. Furthermore, these micronutrients will be useful in obesity and overweight treatments, as well as in facial and anti-aging treatments.

Achieve your goals, improve your health